విటమిన్ బి12 తగ్గితే శరీరంలో జరిగే మార్పులు డాక్టర్ సరళ ఖాదర్ సలహాలు సూచనలు
Natural Remedies for Vitamin B12 Deficiency Dr Sarala Kadar Tips
Can b12 deficiency cured?
With proper treatment, symptoms of vitamin B12 deficiency begin to improve within a few days. In vegans and other people whose B12 deficiency is diet-related, oral B12 supplements and a diet designed to increase consumption of vitamin B12 should cure the condition.
What Causes Vitamin B12 Deficiency Anemia?
You can get vitamin B12 deficiency anemia if you don't get enough vitamin B12 in your diet from foods like milk, eggs, and meat. You're more likely to be low in this vitamin if you're older, or you eat a vegetarian diet. It can also happen if your body can't absorb enough of it from the foods you eat.
Your intestines absorb vitamin B12 from food. A protein your stomach makes called “intrinsic factor” helps your body absorb it. When you don't have enough, you have a type of vitamin B12 deficiency anemia called “pernicious anemia.”
You can get pernicious anemia if:
You have an autoimmune disease that makes your immune system attack the cells in your stomach that produce intrinsic factor.
You have surgery to remove part of your stomach, where intrinsic factor is made.
How Can I Find Out If I Have It?
Anemia can make you feel tired and short of breath. Here are some other signs:
Natural Remedies for Vitamin B12 Deficiency Dr Sarala Kadar Tips
Can b12 deficiency cured?
With proper treatment, symptoms of vitamin B12 deficiency begin to improve within a few days. In vegans and other people whose B12 deficiency is diet-related, oral B12 supplements and a diet designed to increase consumption of vitamin B12 should cure the condition.
What Causes Vitamin B12 Deficiency Anemia?
You can get vitamin B12 deficiency anemia if you don't get enough vitamin B12 in your diet from foods like milk, eggs, and meat. You're more likely to be low in this vitamin if you're older, or you eat a vegetarian diet. It can also happen if your body can't absorb enough of it from the foods you eat.
Your intestines absorb vitamin B12 from food. A protein your stomach makes called “intrinsic factor” helps your body absorb it. When you don't have enough, you have a type of vitamin B12 deficiency anemia called “pernicious anemia.”
You can get pernicious anemia if:
You have an autoimmune disease that makes your immune system attack the cells in your stomach that produce intrinsic factor.
You have surgery to remove part of your stomach, where intrinsic factor is made.
How Can I Find Out If I Have It?
Anemia can make you feel tired and short of breath. Here are some other signs:
- Your skin looks pale or yellow.
- You feel dizzy.
- You have no appetite.
- You've lost weight without trying.
- Your hands and feet feel like they're numb or tingling.
- Your heart beats too fast or you have chest pain.
- Your muscles feel weak.
- You often have mood changes.
- You're confused or forgetful.
- Because these can also be symptoms of other conditions, see your doctor for a diagnosis.
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| Natural Remedies for Vitamin B12 Deficiency Dr Sarala Tips |
https://milletsmagic.blogspot.com/2019/08/natural-remedies-for-vitamin-b12.html
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