If a food has these fats, the amount will be listed on the label under total fat. They are measured in grams. Look for foods that have no trans fats or are low in them (1 gram or less). Sodium is the main ingredient of salt.
Tips to Check Food Labels while Purchasing
What should I look for when reading food labels?
Tips to Check Food Labels while Purchasing
- Always check the 'Date of Manufacture' and 'Date of Expiry' or 'Best Before' date for freshness.
- Be sure to consume foods before the 'Best Before' date or before the 'Expiry Date' has lapsed.
- Carefully check the list of ingredients.
- Common allergy-causing ingredients include casein in milk, tree nuts including peanuts, eggs, fish, shellfish, soybean, and proteins in wheat. Avoid foods products that include these ingredients if the consumer is sensitive to them. Consuming these even in small quantities can cause severe allergic reactions in some people.
- Check the food additives for artificial/permitted flavoring and colors. Class I preservatives are preferred over class II.
- Read instructions for use and storage if mentioned. Make sure you follow these instructions for best results.
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| Tips to Check Food Labels while Purchasing |
- Tips for Using the Food Label.
- Check servings and calories. Look at the serving size and how many servings you are actually eating.
- Make your calories count.
- Eat less sugar.
- Know your fats.
- Reduce sodium (salt); increase potassium.
- Use the % Daily Value (% DV) column: 5% DV or less is low, and 20% DV or more is high.
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