Nutritional Facts of Finger Millet
Finger millet, commonly known as ragi, is a powerhouse of nutrition and offers a wide range of health benefits. It is rich in calcium, iron, amino acids, and dietary fiber, making it one of the most wholesome grains for all age groups. Below are the major nutritional advantages of including finger millet in your diet.
• Finger Millet for Weight Loss: Ragi contains an amino acid called tryptophan, which helps reduce appetite and prevents overeating. Its high fiber content ensures slow digestion, keeping you full for a longer time and minimizing calorie intake. Regular consumption of ragi can effectively support healthy weight management.
• Finger Millet for Bone Health: Ragi is an excellent natural source of calcium, vital for strengthening bones and teeth. It is especially beneficial for growing children and the elderly, promoting bone development and maintaining bone density. Regular intake helps prevent osteoporosis and reduces the risk of fractures.
• Finger Millet for Diabetes: The phytochemicals present in ragi slow down the digestion process, helping control blood sugar levels. Research has shown that finger millet-based diets have a lower glycemic response compared to rice and wheat, making it ideal for diabetics. Its high fiber content also delays starch absorption, maintaining stable glucose levels.
• Finger Millet for Lowering Cholesterol: Ragi contains the amino acids lecithin and methionine, which aid in removing excess fat from the liver and lowering cholesterol levels. Another amino acid, threonine, helps prevent fat accumulation in the liver, promoting overall heart health and balanced cholesterol.
• Finger Millet for Anaemia: Ragi is rich in natural iron, making it a great food choice for individuals suffering from anaemia. Regular consumption helps improve hemoglobin levels and supports healthy blood formation.
• Finger Millet for Relaxation: Ragi has natural relaxing properties that help manage anxiety, depression, and insomnia. It is also known to provide relief from migraines and improve overall mood and mental well-being.
• Finger Millet for Protein and Amino Acids: Ragi is packed with essential amino acids such as tryptophan, threonine, valine, isoleucine, and methionine. These amino acids support tissue repair, muscle development, metabolism, and overall body function. Methionine, in particular, helps remove fat from the body and aids in the production of glutathione, a powerful antioxidant that protects cells from damage.
• Finger Millet for General Health: Regular consumption of ragi helps prevent malnutrition, degenerative diseases, and premature aging. Green ragi is especially beneficial for conditions like high blood pressure, asthma, liver disorders, and heart weakness. It also promotes milk production in lactating mothers.
While ragi is highly nutritious, excessive consumption may increase oxalic acid levels in the body, so it should be avoided by those with kidney stones. Ragi can be enjoyed in several delicious forms such as ragi roti, ragi dosa, ragi porridge, ragi upma, ragi cakes, and ragi biscuits, making it both a healthy and versatile addition to your diet.
