Kodo millet (scientific name: Paspalum scrobiculatum) is a type of millet that belongs to the Poaceae family, commonly known as the grass family. It is an annual grain crop that is primarily cultivated in parts of India, particularly in the states of Karnataka, Andhra Pradesh, Tamil Nadu, and Odisha.
Here is the approximate nutritional value of Kodo millet per 100 grams:
- Energy: 349 kcal
- Carbohydrates: 65 g
- Dietary Fiber: 9 g
- Protein: 7 g
- Fat: 3 g
- Saturated Fat: 0.7 g
- Monounsaturated Fat: 0.8 g
- Polyunsaturated Fat: 1.2 g
- Minerals:
- Calcium: 34 mg
- Iron: 2.6 mg
- Magnesium: 37 mg
- Phosphorus: 242 mg
- Potassium: 228 mg
- Sodium: 3 mg
- Zinc: 1.2 mg
- Vitamins:
- Vitamin C: 0 mg
- Vitamin B1 (Thiamine): 0.4 mg
- Vitamin B2 (Riboflavin): 0.1 mg
- Vitamin B3 (Niacin): 1.1 mg
- Vitamin B5 (Pantothenic Acid): 0.8 mg
- Vitamin B6: 0.1 mg
- Folate (Vitamin B9): 25 µg
- Vitamin E: 0.1 mg
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Kodo millet nutritional value per 100g What is Arikalu Kodo millets in telugu language english
