Why Choose Millets? Health Benefits of Millets
Millets are often called "Nutri-Cereals" due to their high nutritional content (protein, fiber, micronutrients and phytochemicals), and compared to other cereals, they have a low carbon and water footprint and can grow on relatively poor soils, under adverse and arid conditions, with minimal inputs.
Millets were among the first plants to be domesticated and have served as a traditional staple for millions of families in Sub-Saharan Africa and Asia. More than 90% of millet production today takes place in developing countries of Africa and Asia.
However, the cultivation of millets is declining in many countries and their potential to address food and nutritional security is not being realized. Hence, there is an urgent need to promote the nutritional and ecological benefit of millets to consumers, producers, and decision-makers; to improve production efficiencies, research & development investments and food sector linkages are needed.
1. Millets are anti acidic.
2. Millets are gluten free.
3. Millets detoxify body.
4. Niacin (vitamin B3) in millet can help lower cholesterol.
5. Prevents breast cancer.
6. Helps to prevent type 2 diabetes.
7. Effective in reducing blood pressure.
8. Helps to protect against heart diseases.
9. Aids in treating respiratory conditions such as asthma.
10. Helps to optimize kidney, liver and immune system health.
11. Reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer.
12. Eliminates problems like constipation, excess gas, bloating and cramping.
13. Millet acts as a probiotic feeding microflora in your inner ecosystem.
Millets are increasingly recognized for their numerous health benefits and are considered a superior choice compared to many other grains. Here’s why you should consider incorporating millets into your diet:
1. Nutritional Powerhouse
High in Fiber: Millets are rich in dietary fiber, which promotes healthy digestion, prevents constipation, and helps regulate blood sugar levels. High fiber content also aids in feeling full longer, which can assist with weight management.
Rich in Essential Nutrients: Millets are packed with vitamins and minerals, including B vitamins, vitamin D, calcium, iron, magnesium, phosphorus, and potassium. These nutrients are vital for overall health, supporting various bodily functions and preventing deficiencies.
Good Source of Protein: Millets contain more protein compared to many other grains, which is important for muscle repair, immune function, and overall bodily health.
2. Better Glycemic Control
- Low Glycemic Index: Millets have a low glycemic index (GI), which means they cause a slower, more gradual rise in blood sugar levels. This property makes them a better option for managing diabetes and preventing blood sugar spikes.
3. Digestive Health
- Promotes Gut Health: The high fiber content in millets supports a healthy digestive system, aiding in regular bowel movements and reducing the risk of gastrointestinal disorders.
4. Rich in Antioxidants
- Anti-inflammatory Properties: Millets contain antioxidants that help combat oxidative stress and inflammation in the body. This can contribute to overall health and help in the prevention of chronic diseases.
5. Heart Health
- Supports Cardiovascular Health: The fiber, potassium, and magnesium found in millets contribute to heart health by helping to manage blood pressure levels, reduce cholesterol, and lower the risk of cardiovascular diseases.
6. Weight Management
- Satiety and Weight Control: Due to their high fiber and protein content, millets can help control appetite and reduce overall calorie intake, which is beneficial for weight management.
7. Gluten-Free
- Safe for Gluten Sensitivity: Most millets are naturally gluten-free, making them an excellent choice for people with celiac disease or gluten sensitivity.
8. Sustainable and Eco-Friendly
- Environmentally Friendly: Millets are more drought-resistant and require less water compared to rice and wheat. They also generally need fewer pesticides and fertilizers, making them a more sustainable choice for agriculture.
9. Versatile and Diverse
- Variety of Uses: Millets can be used in numerous ways, including whole grains, flour, or as part of various recipes. They can be included in porridges, breads, snacks, and more, providing dietary variety.
10. Reduced Processing
- Less Refinement: Millets undergo less processing compared to white rice, which means they retain more of their natural nutrients and health benefits.
In summary, millets offer a range of health benefits, including improved digestive health, better glycemic control, and support for heart health. Their nutritional profile, combined with their sustainability, makes them a valuable addition to a balanced diet.
