Millets, including Kodo millet, are often considered beneficial for individuals with thyroid issues due to several reasons:
Rich in Nutrients: Millets are packed with essential nutrients such as iron, magnesium, selenium, and B vitamins. These nutrients are important for thyroid function and overall metabolism.
Low Glycemic Index: Millets generally have a lower glycemic index compared to refined grains like wheat and rice. This means they cause a slower rise in blood sugar levels, which may help in managing insulin resistance, a common issue in individuals with thyroid disorders.
Gluten-Free: Millets are naturally gluten-free, making them suitable for individuals with autoimmune thyroid conditions like Hashimoto's thyroiditis, where gluten avoidance may be recommended.
Rich in Fiber: Millets are high in dietary fiber, which supports digestive health. Fiber can help regulate bowel movements and promote a healthy gut environment, which is important for overall well-being, including thyroid health.
Antioxidant Properties: Some millets, including Kodo millet, contain antioxidants that help combat oxidative stress in the body. Oxidative stress can contribute to inflammation, which may affect thyroid function.
Balanced Macronutrients: Millets provide a balanced profile of carbohydrates, proteins, and fats, which helps in maintaining stable energy levels and supporting overall metabolic health.
While incorporating millets into your diet can be beneficial, it's important to note that they should be part of a well-rounded diet that includes a variety of foods. If you have thyroid issues or any other health concerns, it's advisable to consult with a healthcare professional or a registered dietitian to determine the best dietary approach for your individual needs.
