Millets are a group of small-seeded grasses grown primarily in semi-arid tropical regions of Asia and Africa. They are known for their resilience and nutritional benefits. Here are some common types of millets:
Pearl Millet (Bajra) - Widely cultivated in India and Africa, known for its drought tolerance and high nutritional value.
Finger Millet (Ragi) - A staple in South India and parts of Africa, rich in calcium and iron.
Foxtail Millet (Kangni) - Native to India, known for its high protein content and rich mineral composition.
Proso Millet (Barri, Chena) - Cultivated in India, Russia, and the United States, used in birdseed and human consumption.
Little Millet (Kutki) - Small-grained millet grown in India, known for its high fiber content.
Kodo Millet (Koden) - Grown in India, Nepal, and parts of Africa, known for its quick cooking and high antioxidant content.
Barnyard Millet (Sanwa) - Grown widely in India, fast-growing and has a low glycemic index.
Sorghum (Jowar) - Though technically not a millet, it is often grouped with millets due to similar uses and growing conditions. It is widely grown in Africa and Asia.
These millets vary in terms of taste, nutritional profile, and culinary uses, but they are generally considered highly nutritious and beneficial for health.
